Green Food

Green foods have a lot of benefits for health.

In general, green foods contain calcium, chlorophyll, vitamins A, K and C and represent an important source of dietary fiber. Green foods provide lutein, potassium and folic acid. All of them help the functions of our bones and muscles.

The color of this food comes from isoflavones, polyphenols and chlorophyll. Chlorophyll has been attributed anti-inflammatory and antioxidant properties. Similarly, green foods provide a wide range of health benefits such as anticancer, detoxification cells; they are incredible to protect the heart, hair, and skin.

In addition, properties are attributed to combat depression and improve mood, this happens thanks to green food’s content of magnesium and vitamin B6, which in combination act in the nervous system.

Green colors also protect against some cancers, maintaining strong bones and teeth and helping sight. Green foods help prevent cholesterol, reduce the risk of cardiovascular disease, and prevent constipation.

Examples of green foods are:

Spinach, broccoli, green peppers, kiwi, avocados, green apples, green grapes, lemon, green pears, artichokes, asparagus, cauliflower, celery, squash, and cucumbers, Also green leafy vegetables such as parsley, cilantro and epazote, leek, lettuce, onions, peas, jalapeño peppers, watercress, and zucchini.

As we can see, green foods are very important and, in fact, green color is a nice color. Let’s eat green!